A 12-week trial found creatine supplementation (10g/day) improved lean mass and strength in sedentary middle-aged adults (45–65) without exercise, challenging the notion that rigorous gym routines are essential for combating age-related muscle loss (sarcopenia). Creatine enhances ATP production and cellular hydration, potentially boosting muscle function. It is FDA-recognized as “Generally Recognized as Safe,” with no […]
The Verdict
ClassificationLikely Human
ConfidenceMedium confidence
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