With 2.28 grams of fiber per cup, broccoli is surpassed by several everyday vegetables like peas, artichokes and sweet potatoes. The average American adult consumes only 15 grams of fiber daily (half the recommended 28 grams) and fewer than 5% meet their daily requirements, contributing to heart disease and obesity. A single cup contains 8.26 […]
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[](https://real.press/content/92e18121-0ecc-471e-a278-ce80fa006c4f)Similar Recipes
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