Fiber is both diet fad and fixture for good health – a doctor explains why there is no one-size-fits-all way to increase your intake

Likely Human

theconversation.comSeptember 23, 2026Submitted September 25, 2026

Americans aren’t getting enough fiber in their diets. Luckily, there is a plethora of ways you can increase your daily dose of fiber without upsetting your stomach or breaking the bank.

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