Dark chocolate (75%+ cocoa) contains flavonols, polyphenols and anthocyanins – three times the antioxidants of milk chocolate. Coffee, especially medium-roast brewed for ~3 minutes, has higher antioxidant capacity than blueberries. Pecans have double the vitamin E of blueberries; walnuts contain resveratrol and ellagitannins for cancer prevention. Chia seeds provide chlorogenic acid and quercetin, supporting immune […]
The Verdict
ClassificationLikely Human
ConfidenceMedium confidence
Analyzedtext
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